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You might not be familiar with Jute Leaf but it is a popular vegetable in many places. This weeks ingredient overview is about Jute Leaf.
It is a popular leafy green vegetable cultivated in Asia, Caribbean, Middle East and Africa countries. It is a very tasty vegetable with many nutritional benefits.
Jute leaf is known by different names in different countries. Here is the list of the Jute Leaf name in various countries:
- Egypt – Molokhia
- Haiti – Lalo
- Nigeria – Ewedu
- Philippines – Saluyot
How to Prepare Lalo
Jute leaf is prepared in a similar way to spinach. It is often eaten prepared as a vegetable stew. Spices and meats are often added to the stew for a complete, nutritious meal.
Benefits of Jute Leaf
In addition to its culinary uses, jute leaf contains a high mineral and vitamin content that provides a variety of health benefits.
Immune Support
Adding jute leaf to your diet can support your immune system in fighting infections. The high Vitamin C content found lalo is an antioxidant that protects cells from oxidative damage. One cup of jute leaf contains about 32% of the daily vitamin C requirements. Jute leaf also contains vitamin A, another antioxidant. One cup contains about 25% of the daily vitamin C requirements.
Improve Bone Health
Calcium and magnesium are two minerals found in jute leaf. These minerals are important in promoting and maintaining bone health. They help keep the bones and teeth strong. One cup of jute leaf contains 13% of the daily value for calcium and 14% of the daily value for magnesium.
Prevents Inflammation
Jute leaf contains the highest concentration of omega-3 fats among all vegatables. It provides alpha-linolenic acid (ALA), which is converted into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the active forms for use by the body. However, the conversion rate is low. Therefore, it is a moderate source of omega-3.
Summary
If you are looking to spice up your selection of green leafy vegetable, jute leaf is a great option. Many children who do not normally like vegetables enjoy the wonderful flavor of jute leaf. It is great for the immune system, bones, and contains antioxidants. Get jute leaf and try our small or large pack.
Want to learn more about Jute Leaf? These out the following resources:
https://www.healthline.com/nutrition/jute-leaves
https://food.ndtv.com/food-drinks/what-are-jute-leaves-heres-everything-you-need-to-know-1904516
Consider trying the recipes:
https://www.savorythoughts.com/haitian-lalo-jute-leaves/
https://www.caribbeangreenliving.com/lalo-jute-leaves-with-beef-spinach-and-blue-crab-stew/
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